Emotional Wellbeing & Coping Strategies

This workshop is delivered by Herts Mind Network

This workshop aims to provide students with an introduction to mental health and wellbeing – outlining what positive mental health might look like and when we can develop problems. This practical and interactive session will give students a chance to explore what they can do to help better manage their mental health and wellbeing, using a more preventative approach. The session will use the 5 Ways to Wellbeing framework to explore a range of techniques for promoting positive wellbeing and practical strategies of how to achieve this.

This workshop aims to cover:

• Understand what positive wellbeing and the important of utilising preventative techniques to maintain good mental health.
• Have awareness of practical strategies for maintaining positive mental health based on the 5 ways to wellbeing framework.
• Know how to develop personal wellbeing action plans detailing how to maintain good mental health.
• Be able to provide individual’s you support with practical self-management strategies.