Reducing Study Stress (Managing Study Stress & Burnout)

This workshop is delivered by Herts Mind Network

The aim of this training is to improve stress management and support individuals to become more resilient. Students will develop greater awareness of stress and gain personal stress management abilities to help deal with exam stress and other day-to-day stressors.

What it will cover:

• Be able to recognise stress, understand its impact, consider how much stress is too much stress and be aware of how to recognise personal stressors.
• Assess your own resilience and personal strengths.
• Know how to take appropriate action in response to stress, lessening the risk of stress having an adverse effect on emotional health and general wellbeing.
• Develop positive responses to situations that cannot be changed and strategies to prevent feeling overwhelmed.
• Understand how to stand up to stress and how to see it as an opportunity for personal growth, development and building resilience.