Sleeping Well

This workshop is delivered by Herts Mind Network

We spend about a third of our lives asleep. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion. This workshop is for anyone who would like to improve the quality of their sleep by making some changes in the areas of Health, Environment, Attitude and Lifestyle.

What it will cover:

• Understand the importance of good quality sleep and its impact on physical and mental health.
• Explore how Health, Environment, Attitude and Lifestyle impact the quality of sleep.
• Examine how negative thoughts around sleep can impact its quality.
• Set goals to make positive changes in these areas to improve the overall quality of sleep.