Social Anxiety & Building Better Relationships

This workshop is delivered by Herts Mind Network

It is estimated that somewhere between 6% and 13% of the UK population often feel lonely and this has a devastating impact on physical and mental health.

This workshop will explore the differences between loneliness and isolation and its causes and impact. You will also learn where to find support and be able to develop practical tools you can implement to combat loneliness and isolation. This workshop will also explore what social anxiety is, its impact and how to develop tools to manage it.

What it will cover:

• Isolation.
• What is loneliness and social anxiety.
• What causes and impacts loneliness.
• How to overcome social anxiety and meet others.
• Practical tips to challenge loneliness and isolation.